Magnesium for Sleep, Stress & Energy: The Only Types That Actually Work I HAVE IT ALL Ep. 27

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Have it all with Dr. Kerstin Brehm

Dr. Kerstin Brehm

27 episodes

1 week ago

HAVE IT ALL is for those who seek a fulfilling career, a balanced life, and the freedom to be fully themselves. Hosted by Dr. Kerstin Brehm - a cardiac surgeon turned leadership and resilience expert - this podcast guides you in leading with confidence, recovering from setbacks, and defining success on your own terms. With actionable strategies, personal stories, and a hint of humor, Dr. Kerstin provides the insights you need to excel in your career, communicate effectively, and live healthy longer without compromise.

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Magnesium for Sleep, Stress & Energy: The Only Types That Actually Work I HAVE IT ALL Ep. 27

Have it all with Dr. Kerstin Brehm

10 minutes 33 seconds

2 months ago

Magnesium for Sleep, Stress & Energy: The Only Types That Actually Work I HAVE IT ALL Ep. 27

Magnesium is everywhere right now — from wellness influencers to sleep supplements.

But is it really the *secret longevity hack* it’s made out to be… or just hype?

In this episode of *Have It All* with Dr. Kerstin Brehm (former cardiac surgeon & corporate strategist), we cut through the noise and break down:

✔️ Why magnesium matters (300+ processes in your body daily)

✔️ Signs you may actually be deficient (restless legs, sugar cravings, anxiety & more)

✔️ The 3 BEST types of magnesium (glycinate, threonate, malate) — and what each one does

✔️ The WORST types of magnesium that you should avoid (oxide & citrate)

✔️ How to dose magnesium safely without nasty side effects

Magnesium might be one of the lowest-risk, highest-benefit supplements for high achievers… but only if you choose the right type.

👉 Subscribe for more no-BS longevity, performance & leadership strategies: [insert channel link]

👉 Book your Diagnostic Session at The Leadership Clinic™: [insert link]

If you found this helpful, hit like 👍, share with a friend who’s always tired, and drop a comment:

Which type of magnesium have you tried?

⏳Timestamps:

00:00 Introduction & Magnesium Hype

01:02 What is Magnesium & Why Does It Matter?

01:25 Symptoms of Magnesium Deficiency

02:25 Why Are We Deficient?

02:53 Magnesium Supplementation: Not All Are Equal

03:16 Best Forms of Magnesium

05:17 Forms to Avoid

06:31 How to Supplement Magnesium

07:34 Food Sources & Sleep Tips

08:23 Is Magnesium Worth It? (Summary & Longevity Score)

09:49 Outro & Leadership Clinic

#longevity #podcast #leadership #magnesium #supplements #sleephacks #stressrelief #biohackingsuccess

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.