Longevity Hacks: 3 Ways to Live Longer & Feel Younger (No Kale Required!)

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Have it all with Dr. Kerstin Brehm

Dr. Kerstin Brehm

27 episodes

4 days ago

HAVE IT ALL is for those who seek a fulfilling career, a balanced life, and the freedom to be fully themselves. Hosted by Dr. Kerstin Brehm - a cardiac surgeon turned leadership and resilience expert - this podcast guides you in leading with confidence, recovering from setbacks, and defining success on your own terms. With actionable strategies, personal stories, and a hint of humor, Dr. Kerstin provides the insights you need to excel in your career, communicate effectively, and live healthy longer without compromise.

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Longevity Hacks: 3 Ways to Live Longer & Feel Younger (No Kale Required!)

Have it all with Dr. Kerstin Brehm

21 minutes 36 seconds

9 months ago

Longevity Hacks: 3 Ways to Live Longer & Feel Younger (No Kale Required!)

Longevity isn’t about living forever - it’s about living BETTER, longer. But let’s be honest… no one has time for 3-hour meditation sessions or endless kale smoothies.

In this episode, I’m breaking down:

✅ The 3 SIMPLE pillars of longevity that actually fit into a busy life

✅ Why sleep is your #1 anti-aging weapon (and how to fix yours today)

✅ The workout that beats cardio for longevity (hint: it’s NOT running)

✅ The easiest nutrition tweak that makes the biggest difference

⚡ Spoiler: You don’t need a PhD in biohacking to live longer—you just need the right habits that work in real life.

⏳ Timestamps for Easy Navigation: 0:00 Intro – What Longevity REALLY Means 2:10 Longevity Pillar #1: Sleep (The Ultimate Anti-Aging Hack) 7:45 Longevity Pillar #2: Strength Training (The Secret to Staying Young) 15:30 Longevity Pillar #3: Nutrition (No Diets, Just Smart Choices) 21:10 Simple Habits to Start TODAY

🔥 Want to track your sleep & health better? Get the Ultrahuman Ring with my exclusive discount (DRKERSTIN10): https://www.ultrahuman.com/ring/buy/a...

💬 Comment below: What’s your biggest longevity challenge - sleep, exercise, or nutrition? Let’s talk!

👊 Subscribe for more real-world longevity & success strategies!

📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm

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