Feeling tired all the time? Struggling to stay sharp through long days? This episode breaks down the 3 habits that actually help you feel better, work better, and age better....without needing kale or cold plunges.
Hi, I’m Dr. Kerstin, former heart surgeon, ex-corporate MD, and now the founder of The Leadership Clinic. And if you’re someone who’s constantly on the go, juggling deadlines, meetings, and life… this episode is for you.
I’m sharing the longevity habits I actually use. The ones that fit into a real workday, not a fantasy morning routine.
Here’s what we talk about:🛏 Why sleep is the most underrated leadership tool💪 How strength training helps you stay focused, resilient, and sharp🍽 The easy meal prep strategy that stops decision fatigue and keeps your energy stable
You don’t need to become a health nut, just tweak a few things that genuinely move the needle.
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Want help turning this into a strategy that fits your life?🎯 Book your Leadership Diagnostic Check-Up: http://bit.ly/4kBoXOS📩 Or just comment “CLINIC” and we’ll send you the info.
Timestamps:00:00 Introduction: Real Talk on Longevity02:05 Biohack #1: Sleep Tracking to Reverse Burnout05:43 Biohack #2: Strength Training for Energy and Leadership09:20 Biohack #3: Smart Meal Prep for Consistency12:44 Conclusion: The Importance of Basics for Leadership14:15 Call to Action: Transform Your Work Life