Creating a Sleep Sanctuary with Laura Canavan Hayes

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3c/24/f1/3c24f122-a5ba-86ba-8cbf-58909c7dde37/mza_9635762303018589297.jpg/600x600bb.jpg

Haus Holistics

Lauren Riddei

11 episodes

4 days ago

Hosted by Lauren Riddei, welcome to the Haus Holistics podcast! Lauren engages in avant-garde discussions with unique thought leaders on subjects that include environmental health, natural healing, building biology, ecology, permaculture, natural building, metaphysics, spirituality, nervous system healing and so much more. Compelled by Lauren’s vision, the goal of this podcast is to empower listeners to take back their full potential, heal naturally, explore alternative concepts and connect back to nature's inherent wisdom. www.hausholistics.com

Alternative Health

Health & Fitness

RSS

All content for Haus Holistics is the property of Lauren Riddei and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43175103/43175103-1753114943601-0c60325ff257b.jpg

Creating a Sleep Sanctuary with Laura Canavan Hayes

Haus Holistics

1 hour 2 minutes 50 seconds

6 months ago

Creating a Sleep Sanctuary with Laura Canavan Hayes

Episode 2: This episode is all about how to create a sleep sanctuary in the most sacred room in your house - the bedroom!

I’m excited to be joined by my friend, Laura Canavan Hayes who is a Building Biologist, Functional Medicine Health coach, yoga and meditation teacher. Laura founded The BioWeaver Method to integrate three important areas that now affect modern health - Healthy Building, Healthy Body and Healthy Technology.

We cover important topics that make up a healthy sleeping space: air quality, circadian friendly lighting, EMF (Electromagnetic radiation), natural materials, beds, bedding, and more.

We provide a great deal of strategies to help you sleep better than ever. Enjoy!

———

The mission of Haus (h-OW-s) Holistics is to support human health by applying the scientific principles of Building Biology, ancient wisdom & healthy interior and exterior design solutions.

As a certified Building Biologist consultant, BBNC, BBEC, EMRS, sustainability expert & professional wellness Interior Designer, we provide:

🌱Home + wellness assessments/consulting

🪵Healthy materials + method selections for Build/Design/Reno

🎤Building Biology advocacy, speaking + educating

🏷️Shop of holistic products that meet Haus Holistics biological + ecological standards