Audio-only version of an episode from my personal Youtube channel; discussing health & fitness after a recent commitment to doing regular cardiovascular training. I go through my personal history, including a mini-transformation in 2020, and what I'm trying to achieve next. ►LINKS My story on Mike's site - https://legionathletics.com/legion-success-hashem-m/ Get a Free book on Audible with the trial - https://amzn.to/43uLwMZ Bigger Leaner Stronger - https://amzn.to/3WYckms Huawei Band 7 - https://amzn.to/3P7yuki

📺 My personal Youtube channel - https://www.youtube.com/channel/UCL54ejad3IGrsAFGhMJpAfQ 📷 Instagram - https://www.instagram.com/hashemmcadam/ 🧾 My Blog - https://www.exaframe.com/blog ►SUPPORT ☕ Buy me a Coffee - https://www.buymeacoffee.com/pushingfilm ►WEBSITE 🏠 https://www.exaframe.com I use Pixpa for my website - an affordable and effective website solution. If you would like to try Pixpa you can get a free trial at https://bit.ly/3UTof2e and get 50% OFF on annual plans when you subscribe with the promo code PXREF50 Note: Many of the above links are Amazon or other affiliate links, which you can use to purchase items at no extra cost to yourself, but in turn, support me with a small commission for any purchases (which is greatly appreciated!)