Brown Noise: Rest, Relax & Recalibrate

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Hash Time with Nabuguzi Kiwanuka

Nabuguzi Kiwanuka

215 episodes

6 days ago

Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience. The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth. Subscribe now and let's hash out our thoughts together! Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Brown Noise: Rest, Relax & Recalibrate

Hash Time with Nabuguzi Kiwanuka

59 minutes 58 seconds

1 year ago

Brown Noise: Rest, Relax & Recalibrate

In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!

Benefits of Brown Noise:

Improves sleep quality and duration
Enhances focus and concentration
Improves creativity
Reduces stress and anxiety
Boosts productivity and efficiency
Promotes mental clarity and calmness
Creates a sense of serenity and relaxation

***

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