In today's minisode I review one of Mel Weinstein's food rules (See S1E10), specifically his rule to not eat processed or industrialized food. To do so, I share something I learned in my training as a 20 year litigator (and licensed attorney for 31 years).

Cliff note version: When analyzing information look for credibility. Opinions based on good foundation are credible. Opinions that are mere opinions without foundation are not.

On this podcast I seek out credible guests who have real experience to offer the opinions they do. Then it's up to you to draw your own conclusions from those opinions. In this episode I also share the conclusions I have drawn, which is that Industrialized food is not well-regulated and contains harmful chemicals that are causing chronic illness. It's difficult to execute not eating any industrialized foods, but with knowledge and intentional eating you can begin to reduce your exposure to harmful chemicals that exist via additives in food and pesticides sprayed on food.

For more information about what's in our food, visit www.foodstoic.com or support me by leaving a rating here.

Send me a message as to what you'd like to see next on the show: hello@foodstoic.com