Hormones are one of the biggest factors in how we feel and act; to understand them is to understand our bodies better. Harriet is joined by Amy Thomson, the founder of Moody Month, an app that helps you optimise your everyday physical and mental wellbeing, partly by tracking where your hormone levels are. Amy is also the author of Moody: A 21st Century Hormone Guide, which shares some of the research and science behind how our hormones work. 

Also, the government is looking into women's experience with healthcare, but is it too little too late? And one listener wants to get from couch to 5k.

Presenter: Harriet Minter - @HarrietMinter

Guest: Amy Thomson - @amytstory

To have Harriet help with your listener dilemma, e-mail harriet.minter@gmail.com

Moody : A 21st Century Hormone Guide, by Amy Thomson

WFH (Working From Home), by Harriet Minter

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