How do you come back from something as horrific as a verbal racist attack? Well for nature writer Anita Sethi the answer was clear, it was to walk 268 miles across the entire Pennine Way. Anita tells Harriet what she learnt about herself and the world along the way and the importance of having a good map.

Also, it’s been a tough year, so why are some of us feeling more anxious now that lockdown restrictions are lifting? And what steps can we take to manage those feelings? Then one listener has a question about money, and getting their pre-COVID salary back. 

Presenter: Harriet Minter - @HarrietMinter

Guest: Anita Sethi - @anitasethi

To have Harriet help with your listener dilemma, e-mail harriet.minter@gmail.com

I Belong Here, by Anita Sethi

WFH (Working From Home), by Harriet Minter

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