Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)

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Harness the Power of Planning

https://bywdreams.mailerpage.com/

218 episodes

1 day ago

I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

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Self-Improvement

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Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)

Harness the Power of Planning

39 minutes 51 seconds

1 week ago

Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)

I used to be really unhealthy. At one point, a doctor asked me when was the last time I'd eaten a piece of raw fruit and I couldn't answer. It had been over a decade.

When I started on my health journey, I knew nothing about nutrition. Since then, I've found that one of the best ways to ensure I eat healthy is to eat repetitively. The side benefit of this is that it also saves me lots of time and energy. It also reduces decision fatigue which makes me feel less stressed. 😋

Listen to this episode to find out more about how to come up with an eating plan that you'll enjoy and stick with!

Next Episodes

Nov 6, 2025: Thanksgiving Planning (in detail!)

Nov 13, 2025: Interview with Flow Expert Diane Allen

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