Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽

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Harness the Power of Planning

https://bywdreams.mailerpage.com/

218 episodes

2 days ago

I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

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Self-Improvement

Education

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Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽

Harness the Power of Planning

35 minutes 31 seconds

1 month ago

Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽

Most of us have something we'd like to change or improve, but sometimes change can be hard.🤔 In this episode I explain the Trans-Theoretical Model of Change that will give you insight into why behavior modification can seem difficult.

I will also give you tips for overcoming this challenge so that next time you want to implement a new habit, it will be easier! 🫰🏽

Next Episodes

October 9, 2025: How Long Should I Work on One Thing? Ultradian Rhythms and Flow.

October 16, 2025: Coming Up with a Fun and Manageable Holiday Plan

Resources:

-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd

-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand

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