Episode 121 09/11/2025 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬

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Harness the Power of Planning

https://bywdreams.mailerpage.com/

218 episodes

1 day ago

I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

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Episode 121 09/11/2025 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬

Harness the Power of Planning

29 minutes 52 seconds

2 months ago

Episode 121 09/11/2025 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬

Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.

In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day. 🦁🐻🐺🐬

Find out your chronotype with this quiz: https://sleepdoctor.com/pages/chronotypes/chronotype-quiz

The Power of When book by Dr. Michael Breus https://amzn.to/4poHCAY

UPCOMING TOPICS

Sept 18, 2025: Why is Change so Hard? And How Understanding that Can Make It Easier!Sept 25, 2025: How Long Should I Work on One Thing?

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