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Harmony With Food
Meg Marie ORourke
390 episodes
2 days ago


Harmony With Food Podcast & iHeart Radio Show Tired of diet fads and food confusion? Harmony With Food is your no-nonsense guide to cutting through the nutritional noise. Hosted by Registered Dietitian Meg—with over 20 years of experience and zero tolerance for diet culture—this syndicated show delivers evidence-based insight and unapologetic truth. 🎙️ Each episode tackles:
  • Popular diet myths & misleading trends
  • GI struggles: bloating, constipation, diarrhea
  • Hidden causes of weight loss resistance (WLR)
  • How Big Pharma influences our health decisions
  • Strategies for proactive, personalized health advocacy
Meg doesn’t play guessing games. She champions “Test, Don’t Guess”—using functional testing to help listeners uncover food sensitivities, optimize micronutrients, and take control of their health journey. Feeling stuck with a vague diagnosis like IBS, SIBO, or fatigue that won’t quit? Been told to “just eat less and exercise more”? You’re not alone. This show is here to challenge the status quo. r 

📍Broadcast from Boston to Florida and beyond, Harmony With Food is empowering, candid, and refreshingly real. Let’s leave diet drama behind—and tune in to transformation.


Meg is a Registered Dietitian and the dynamic host of the syndicated Harmony With Food podcast and iHeart radio show. With over 20 years of experience and a no-nonsense approach to nutrition, she empowers listeners to ditch diet drama and take control of their health through functional testing and personalized guidance. Meg specializes in digestive health, food sensitivities, and weight loss resistance, blending science with advocacy in every episode. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT.  She attended post graduate work at UCONN School Of Allied Health.






Show more...
Alternative Health
Health & Fitness,
Nutrition
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All content for Harmony With Food is the property of Meg Marie ORourke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.


Harmony With Food Podcast & iHeart Radio Show Tired of diet fads and food confusion? Harmony With Food is your no-nonsense guide to cutting through the nutritional noise. Hosted by Registered Dietitian Meg—with over 20 years of experience and zero tolerance for diet culture—this syndicated show delivers evidence-based insight and unapologetic truth. 🎙️ Each episode tackles:
  • Popular diet myths & misleading trends
  • GI struggles: bloating, constipation, diarrhea
  • Hidden causes of weight loss resistance (WLR)
  • How Big Pharma influences our health decisions
  • Strategies for proactive, personalized health advocacy
Meg doesn’t play guessing games. She champions “Test, Don’t Guess”—using functional testing to help listeners uncover food sensitivities, optimize micronutrients, and take control of their health journey. Feeling stuck with a vague diagnosis like IBS, SIBO, or fatigue that won’t quit? Been told to “just eat less and exercise more”? You’re not alone. This show is here to challenge the status quo. r 

📍Broadcast from Boston to Florida and beyond, Harmony With Food is empowering, candid, and refreshingly real. Let’s leave diet drama behind—and tune in to transformation.


Meg is a Registered Dietitian and the dynamic host of the syndicated Harmony With Food podcast and iHeart radio show. With over 20 years of experience and a no-nonsense approach to nutrition, she empowers listeners to ditch diet drama and take control of their health through functional testing and personalized guidance. Meg specializes in digestive health, food sensitivities, and weight loss resistance, blending science with advocacy in every episode. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT.  She attended post graduate work at UCONN School Of Allied Health.






Show more...
Alternative Health
Health & Fitness,
Nutrition
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Functional Nutrition Testing: Why Guessing Fails and Testing Transforms Health
Harmony With Food
41 minutes
2 months ago
Functional Nutrition Testing: Why Guessing Fails and Testing Transforms Health
In this week’s Harmony With Food Show, I’m exposing the truth about why so many people feel dismissed, ignored, or misdiagnosed by conventional medicine. Doctors often overlook nutrition, the microbiome, food sensitivities, and micronutrient deficiencies—yet these are key drivers of health. I share real patient stories, the dangers of supplement “guessing,” and how functional nutrition testing provides the answers we need to resolve GI issues, autoimmune conditions, weight loss resistance, and fatigue. If you’ve ever felt unheard in a doctor’s office, this episode will help you understand how food and testing can finally get to the root cause.

About Meg-Debunking Nutrition Myths
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:
  • “Calories in vs. calories out” being the only path to weight loss
  • Using BMI as a reliable measure of health
  • Thinking food isn’t linked to chronic issues like eczema or joint pain
She reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.

Client Success Stories
Meg’s clients have experienced life-changing results. For example, a 48-year-old healthcare worker battled debilitating eczema for over a decade. Dermatologists dismissed any link between her symptoms and diet. After functional testing and gut-focused treatment with Meg, the eczema disappeared:
“Not one doctor asked about my diet. But Meg did. And now, my hands are healed—no gloves, no creams, no steroids. Just the right foods and guidance. She saved my skin!”

Career Highlights
Meg’s greatest accomplishment? Syndicating her Harmony With Food radio show across major cities and transforming it into an international podcast and blog. Each show begins with her signature intro:
“The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.

Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com
Harmony With Food


Harmony With Food Podcast & iHeart Radio Show Tired of diet fads and food confusion? Harmony With Food is your no-nonsense guide to cutting through the nutritional noise. Hosted by Registered Dietitian Meg—with over 20 years of experience and zero tolerance for diet culture—this syndicated show delivers evidence-based insight and unapologetic truth. 🎙️ Each episode tackles:
  • Popular diet myths & misleading trends
  • GI struggles: bloating, constipation, diarrhea
  • Hidden causes of weight loss resistance (WLR)
  • How Big Pharma influences our health decisions
  • Strategies for proactive, personalized health advocacy
Meg doesn’t play guessing games. She champions “Test, Don’t Guess”—using functional testing to help listeners uncover food sensitivities, optimize micronutrients, and take control of their health journey. Feeling stuck with a vague diagnosis like IBS, SIBO, or fatigue that won’t quit? Been told to “just eat less and exercise more”? You’re not alone. This show is here to challenge the status quo. r 

📍Broadcast from Boston to Florida and beyond, Harmony With Food is empowering, candid, and refreshingly real. Let’s leave diet drama behind—and tune in to transformation.


Meg is a Registered Dietitian and the dynamic host of the syndicated Harmony With Food podcast and iHeart radio show. With over 20 years of experience and a no-nonsense approach to nutrition, she empowers listeners to ditch diet drama and take control of their health through functional testing and personalized guidance. Meg specializes in digestive health, food sensitivities, and weight loss resistance, blending science with advocacy in every episode. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT.  She attended post graduate work at UCONN School Of Allied Health.