Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

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Harmony With Food

Meg Marie ORourke

390 episodes

2 days ago

Harmony With Food Podcast & iHeart Radio Show Tired of diet fads and food confusion? Harmony With Food is your no-nonsense guide to cutting through the nutritional noise. Hosted by Registered Dietitian Meg—with over 20 years of experience and zero tolerance for diet culture—this syndicated show delivers evidence-based insight and unapologetic truth. 🎙️ Each episode tackles:

Popular diet myths & misleading trends
GI struggles: bloating, constipation, diarrhea
Hidden causes of weight loss resistance (WLR)
How Big Pharma influences our health decisions
Strategies for proactive, personalized health advocacy

Meg doesn’t play guessing games. She champions “Test, Don’t Guess”—using functional testing to help listeners uncover food sensitivities, optimize micronutrients, and take control of their health journey. Feeling stuck with a vague diagnosis like IBS, SIBO, or fatigue that won’t quit? Been told to “just eat less and exercise more”? You’re not alone. This show is here to challenge the status quo. r

📍Broadcast from Boston to Florida and beyond, Harmony With Food is empowering, candid, and refreshingly real. Let’s leave diet drama behind—and tune in to transformation.

Meg is a Registered Dietitian and the dynamic host of the syndicated Harmony With Food podcast and iHeart radio show. With over 20 years of experience and a no-nonsense approach to nutrition, she empowers listeners to ditch diet drama and take control of their health through functional testing and personalized guidance. Meg specializes in digestive health, food sensitivities, and weight loss resistance, blending science with advocacy in every episode. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. She attended post graduate work at UCONN School Of Allied Health.

All content for Harmony With Food is the property of Meg Marie ORourke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Popular diet myths & misleading trends
GI struggles: bloating, constipation, diarrhea
Hidden causes of weight loss resistance (WLR)
How Big Pharma influences our health decisions
Strategies for proactive, personalized health advocacy

Alternative Health

Health & Fitness,

Nutrition

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Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

Harmony With Food

41 minutes

4 months ago

Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

In this lively and informative episode of the Harmony with Food Show, Meg O’Rourke is joined by culinary dietitian Victoria Fabo to explore the powerful connection between what we eat and how we feel. From managing hunger-induced mood swings to choosing foods that support long-term mental wellness, Meg and Victoria share real-life strategies and nutrient-packed snack ideas. They also unpack why quick fixes like detox trends and supplement overload can backfire, and instead highlight science-backed ways to nourish the gut-brain axis. If you're tired of feeling wired and moody, this conversation will inspire you to reclaim your energy—and your plate.

About Meg

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg