A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡
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A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡
Fruits Reflect the Source: What's Growing From Your Garden?
Harmony Hour for Black Girls
20 minutes 16 seconds
10 months ago
Fruits Reflect the Source: What's Growing From Your Garden?
In this episode of The Harmony Hour for Black Girls, we unpack the relationship between the negativity we face and what might be growing within us. Haters often highlight their own insecurities, but sometimes their actions can mirror unresolved issues in ourselves. How we respond to hate reveals the fruits we’re cultivating—love, peace, and purpose, or bitterness, pride, and doubt. If you find yourself aligning with those negative characteristics, it’s time to reconnect with God, the ultimate Source, to realign your life and bear good fruits.
We discuss:
🤍 Why haters often reflect their own struggles, not your worth.
🤍 How to examine your own fruits when dealing with negativity.
🤍 The importance of staying connected to God to uproot bitterness and plant seeds of love.
🤍 Practical steps to remain unbothered by hate while growing in grace and purpose.
Join us as we explore how to use every encounter—positive or negative—to refine yourself and deepen your connection with God.
Key Takeaways:
Haters Are Not Your Reflection: Their negativity says more about them than it does about you.
Self-Check Your Fruits: If you’re responding to hate with bitterness, it’s time to reflect on what’s growing in you.
Reconnect with God: He is the Source that transforms negativity into peace and love.
Stay Rooted in Grace: Rising above hate begins with staying grounded in God’s truth.
Scriptures Mentioned:
Galatians 5:22-23 – “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.”
John 15:5 – “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit.”
Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”
Resources & Links:
🤍 Therapy Services: Visit www.theharmonyhour.com to explore therapy services and support tailored to your needs.
🤍 Podcast Website: For updates and show notes, visit www.harmonyhourforblackgirls.com and email harmonyhourforblackgirls@gmail.com.
🤍 Support the Podcast: Love what you hear? Support us at buymeacoffee.com/harmonyhourforblackgirls.
🤍 Follow Us on Instagram: Stay inspired and connected @theharmonyhour.
Tune in Every Other Sunday: New episodes drop at 8 PM EST—don’t miss it!
Stay in Harmony, Ladies! 🤍
Harmony Hour for Black Girls
A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡
