A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡
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A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡
Becoming Her - You Don’t Need Permission To Shine.
Harmony Hour for Black Girls
14 minutes
8 months ago
Becoming Her - You Don’t Need Permission To Shine.
There comes a point in your journey where you realize — you’ve been waiting for permission that was never required. In this episode of Harmony Hour for Black Girls, we’re having an honest conversation about stepping into the woman you’re becoming, without apology and without shrinking yourself to make others comfortable.
Together, we’ll explore how fear of judgment, cultural expectations, and old narratives can quietly convince us to dim our light — and how to gently but firmly release all of that. You are allowed to take up space. You are worthy of your own voice. And you don’t need anyone’s approval to show up as your full self.
This is a reminder that you were never meant to hide who you are — your light was always meant to be part of the story.
Harmony Hour for Black Girls
A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡