In this episode of the Harmonizing Her podcast, I’m gonna tell you exactly why you’ll neverrrrr catch me “pushing through.”

I’ll walk you through my three-step approach to turn undesirable situations into more vibrant and enjoyable experiences involving changing the narrative, altering your environment, and switching the “approach” to whatever the situation is.

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00:00 Introduction to the Harmonizing Her Podcast

00:19 Why I Don't Believe in 'Pushing Through'

00:50 The Importance of Aligning with Your Values

01:51 Making Studying Fun: A Personal Story

02:58 Transforming Chores into Enjoyable Experiences

04:27 The Power of Changing Your Environment: Writing Emails in the Bathtub

05:26 The Dangers of Creating Mental Dread

08:10 The Power of Rejecting Urgency

09:46 How to Transform Shitty Situations into Enjoyable Ones

09:50 Changing Your Approach to Tasks

13:32 Taking Ownership of Your Life, Energy, and Vibration

13:49 Revisiting Your Values

14:46 Conclusion and Final Thoughts