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Harmonize Your Life: Conversation on Self-Care for Women of Color
Dr. Toni G. Alvarado
157 episodes
2 days ago
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
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Mental Health
Health & Fitness
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All content for Harmonize Your Life: Conversation on Self-Care for Women of Color is the property of Dr. Toni G. Alvarado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
Show more...
Mental Health
Health & Fitness
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S16 E2: Comfortable In Your Own Skin: The Value of Self-Love
Harmonize Your Life: Conversation on Self-Care for Women of Color
43 minutes 9 seconds
2 months ago
S16 E2: Comfortable In Your Own Skin: The Value of Self-Love

Dr. Cheryl Polote-Williamson is a trailblazing global media executive, transformational speaker, and multi-best-selling author. Renowned for her visionary leadership, Dr. Cheryl has made a profound impact across industries. As an award-winning filmmaker, she earned an Executive Producer credit and an HBO Max award for the acclaimed documentary, "Twenty Pearls: The Story of Alpha Kappa Alpha Sorority," and contributed to the powerful film "The Invitation," chronicling the history of The Links, Incorporated.

A seasoned speaker and workshop presenter, Dr. Cheryl has captivated audiences at prestigious events like the Black Enterprise Women of Power Summit, Hallmark Mahogany Summit, The Potters House, and the National Action Network, to name a few.

A prolific writer, Dr. Cheryl has authored 19 best-selling books, such as "The Art of Influence" and "Affirmed: 365 Positive Thoughts & Actions to Start Your Day." As Editor-In-Chief of Cheryl Magazine, she curates a 120-page publication that serves as a love letter to Black women, inspiring them to embrace their power and purpose, for which I and the Harmonize Your Life Women’s Self-Care Retreat was a feature story in the 2025 Spring Issue.


Episode Credits:

Dr. Toni G. Alvarado, Podcast Host

Paula Burch Jackson, PBJ Premier Realty 

Ricky Howell, Video Production & Editing

John Alvarado Music & Production Assistance

Enjoli Bland-Reed, Momentum Events Brand & Social Media Content Specialist

Ashaki Stinson, Executive Administrative Assistant

Michele Johnson, Get Dressed for Life & Social Media Content CreationMUA: Yolanda Stewart

Harmonize Your Life: Conversation on Self-Care for Women of Color
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.