Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1)

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Harmonize Your Life: Conversation on Self-Care for Women of Color

Dr. Toni G. Alvarado

157 episodes

2 days ago

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.

Mental Health

Health & Fitness

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All content for Harmonize Your Life: Conversation on Self-Care for Women of Color is the property of Dr. Toni G. Alvarado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1)

Harmonize Your Life: Conversation on Self-Care for Women of Color

58 minutes 23 seconds

1 year ago

Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1)

Ricky Howell is the Media Director of New Covenant Christian Ministries (Lithonia, GA), whose passion for bodybuilding led him to become a promoter with the DFAC Georgia Natural Championships and former owner-operator of 9Round Fitness kickboxing fitness gym in Lawrenceville, Georgia. Join me and Bishop Johnathan Alvarado in an inspiring conversation with Ricky as he discusses the motivations behind his bodybuilding journey. Ricky shares valuable information regarding the physical, mental and emotional benefits fitness and active lifestyles for men.