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Harmonize Your Life: Conversation on Self-Care for Women of Color
Dr. Toni G. Alvarado
157 episodes
2 days ago
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
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Mental Health
Health & Fitness
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All content for Harmonize Your Life: Conversation on Self-Care for Women of Color is the property of Dr. Toni G. Alvarado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
Show more...
Mental Health
Health & Fitness
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Cycle Fitness Motivation - Kellie James (S16 E1)
Harmonize Your Life: Conversation on Self-Care for Women of Color
32 minutes 24 seconds
3 months ago
Cycle Fitness Motivation - Kellie James (S16 E1)

Kellie James is Professional Facilitator & Cycle Enthusiast. With a background and professional career in Project Management, Kellie is now the owner of Drenched Cycle Studio located in the center of Old Fourth Ward and Midtown Atlanta. A cycle studio that features cutting-edge equipment and a dynamic atmosphere. With dimmed infrared lights and pulsating music, Drenched creates an energetic ambiance, perfect for high-intensity spin workouts with expert instructors who guide you through an immersive experience that combines rhythm-based choreography with performance-tracking technology, ensuring you get the most out of every ride.

Harmonize Your Life: Conversation on Self-Care for Women of Color
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.