Body Building for Women 50 Plus (S13 E3)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/1f/2f/1b/1f2f1b9e-ec38-0d51-0465-a04c7d7b420d/mza_11002715039125107453.jpg/600x600bb.jpg

Harmonize Your Life: Conversation on Self-Care for Women of Color

Dr. Toni G. Alvarado

157 episodes

2 days ago

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.

Mental Health

Health & Fitness

RSS

All content for Harmonize Your Life: Conversation on Self-Care for Women of Color is the property of Dr. Toni G. Alvarado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3193311/3193311-1636152401441-52796c691acb6.jpg

Body Building for Women 50 Plus (S13 E3)

Harmonize Your Life: Conversation on Self-Care for Women of Color

1 hour 4 minutes 46 seconds

1 year ago

Body Building for Women 50 Plus (S13 E3)

Talaya Clark, MD, practices medicine at Atrium Health Biddle Point Family Practice for 21 years caring for the underserved population in Charlotte. Dr. Clark strives for good health in own life by eating well balanced meals daily and exercising with a personal trainer for over 16 years. In April 2024, Dr. Clark earned 1st Place in her first Professional Figure Competition with SNBF (Supernatural Bodybuilding and Fitness). Tanya Henderson-Burke is an experienced IT professional, entrepreneur, and the owner of Caterpillar Consulting, LLC, a boutique consulting firm specializing in training, instructional design, quality assurance testing, and staff augmentation. Tanya embarked on a bodybuilding journey and won two first-place titles in Bikini 45+ and Bikini Open in her debut show. Join us in a conversation about the bodybuilding journey they each embarked upon in their 50’s. Listen as they share their unique stories, challenges they overcame, life lessons learned, and bodybuilding for women 50 Plus.