Benefits of Intentional Self-Care: Pt. 1 (S14 E3)

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Harmonize Your Life: Conversation on Self-Care for Women of Color

Dr. Toni G. Alvarado

157 episodes

2 days ago

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.

Mental Health

Health & Fitness

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All content for Harmonize Your Life: Conversation on Self-Care for Women of Color is the property of Dr. Toni G. Alvarado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Benefits of Intentional Self-Care: Pt. 1 (S14 E3)

Harmonize Your Life: Conversation on Self-Care for Women of Color

52 minutes 41 seconds

1 year ago

Benefits of Intentional Self-Care: Pt. 1 (S14 E3)

Desireé Young is an ordained minister, life coach, author and speaker. Join me in conversation with Desiree as she shares how she improved her health, lost 20 lbs., and gained the courage to set healthy boundaries through a process of intentional self-care. Listen as Desireé talks about her experience in the Harmonize Your Life Intentional Self-Care Program and the power in choosing yourself.