In this episode of Hardscape Growth, Alex Farah—landscape contractor and certified nutrition coach—shares the six most important health and nutrition strategies every contractor should know.

From hydration and inflammation to caffeine, calories, and recovery, this conversation is packed with practical advice tailored specifically for the physically demanding work of hardscaping. Learn how to fuel your body properly, improve focus on the job, reduce physical strain, and avoid burnout throughout the season.

If you want to feel better, perform better, and build a healthier routine that lasts, this episode is for you.

Key topics covered:

• The importance of starting your day with hydration
• Common mistakes with caffeine and energy drinks
• Natural solutions to reduce joint pain and inflammation
• How to eat for energy, strength, and recovery
• The critical role of sleep in contractor performance

Tune in to learn how to treat your body like the asset it truly is.

New episodes every Tuesday! Got a topic you want us to cover? DM us @hardscaper_ or email podcast@hardscaper.com.

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