Summary Dr. Jesse Greer discusses his journey from being a flight surgeon to donning his Green Beret, his experiences in the military as a legitimate Green Beret Doctor, and the challenges he faced during his training. The conversation covers a wide range of topics, including almond milk, breast milk, hormone imbalances, testosterone replacement therapy, and longevity. The discussion delves into the impact of lifestyle choices on health, the use of supplements, and the challenges of aging. It also explores the connection between sleep, hormones, and overall well-being. The conversation covers the creation of holistic life game plans for clients, comprehensive health assessments, the importance of nutrition and exercise, and the use of supplements like B12 and creatine. It also delves into the expansion of the business and the impact on veterans. Show Links Get 1-month of FREE access to the ⁠Vet Collective Community⁠ by using discount code: NLT1UQTI Join us here: ⁠⁠⁠https://www.collective.vet⁠⁠⁠ Sign up for our Weekly Newsletter: ⁠⁠⁠⁠https://www.collective.vet⁠⁠⁠ Episodes also available on Spotify, Apple, and Amazon Music. https://linktr.ee/harder_not_smarter Jesse's Links https://www.linkedin.com/in/jesse-greer-md-0a85181b0/ https://preamble.co Chapters 00:00 The Journey from Flight Surgeon to Special Forces 02:59 Military Training: Challenges and Growth 05:59 Humor and Camaraderie in Military Experiences 09:02 Shark Attacks and Water Jumps: Facing Adversity 13:56 Buds Training: Pushing the Limits 31:12 Understanding Hormone Imbalances and Replacement Therapy 36:23 Challenges of Aging and Longevity 39:50 The Connection Between Sleep, Hormones, and Well-being 51:43 Creating Holistic Life Game Plans for Clients 52:40 Comprehensive Health Assessments and Starting Points 53:34 Nutrition, Exercise, and Supplement Use 01:00:50 Business Expansion and Digital Telehealth 01:20:52 Impact on Veterans and Holistic Health Takeaways The journey from flight surgeon to special forces The challenges and experiences of military training The impact of rigorous training on personal growth The humor and camaraderie in military experiences The mental and physical resilience required for military training The impact of lifestyle choices on health and well-being The use of supplements and hormone replacement therapy The challenges of aging and longevity The connection between sleep, hormones, and overall health Holistic approach to health involves creating comprehensive life game plans that address sleep, diet, fitness, and effective workout strategies. Comprehensive health assessments include extensive blood work, body scans, metabolic assessments, and strength evaluations to understand clients' starting points. Nutrition and exercise play a crucial role in health, with a focus on protein intake, low to moderate intensity exercise, and the importance of magnesium supplementation. Supplements like B12 and creatine can have a positive impact on energy levels and overall health, but the quality and form of the supplement are important considerations. Business expansion involves a focus on digital telehealth and partnerships with gyms to provide personalized health services. The impact on veterans and the need for a holistic approach to health for individuals transitioning out of the military is a key consideration.