Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
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Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
Overcoming Self-Sabotage: The REAL Reasons You Feel Stuck -Ep. 32
Hard Times No More Relationship Podcast
27 minutes
1 year ago
Overcoming Self-Sabotage: The REAL Reasons You Feel Stuck -Ep. 32
Tell me, have you ever found yourself in these situations? Have you ever made a commitment to cut back on sweets or alcohol, only to end up bingeing late at night and feeling guilty the next day? Have you ever strayed from your health plan mid-day, thinking, 'I'll start fresh tomorrow,' instead of forgiving yourself and moving forward? Have you ever ghosted someone in a relationship because things were going too well, and you were afraid of getting hurt? Or felt like you were 'too much'...
Hard Times No More Relationship Podcast
Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
