Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
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Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
From Struggle To Strength: Step-Mom Life, Perfectionism, & Personal Empowerment with Laishafit -Ep. 31
Hard Times No More Relationship Podcast
49 minutes
1 year ago
From Struggle To Strength: Step-Mom Life, Perfectionism, & Personal Empowerment with Laishafit -Ep. 31
Let’s talk about the raw challenges of stepmom life, the REAL secret to having a perfect body, and the battle with perfectionism. This week on the Hard Times No More Relationship Podcast, I have my good friend and personal trainer Laisha Ames on the show. Laisha's not just a personal trainer—she's also a stepmom extraordinaire and a pro at helping women tackle body image issues, perfectionism, and the juggling act of self-care. Join us as we take a deep dive into the raw challenges of step...
Hard Times No More Relationship Podcast
Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
