Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
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Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40
Hard Times No More Relationship Podcast
33 minutes
1 year ago
Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40
In 2016, I had a wild adventure on the Pacific Crest Trail that led me to start my own business. I elaborate on this unexpected event in this podcast episode. The short story is that burnout from pushing too hard on the trail ultimately led me to start my first business as a massage therapist. Being in business has brought up many parts of myself that have been hard to look at: anxiety, perfectionism, self-worth issues, codependence, and other unexpected challenges. Though it’s be...
Hard Times No More Relationship Podcast
Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
