Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
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Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy -Ep. 34
Hard Times No More Relationship Podcast
26 minutes
1 year ago
A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy -Ep. 34
In this episode, we're diving deep into a transformative meditative practice (it’s not quite a meditation but has similar vibes) designed to help you call in abundance and release stress and chaos. Because lately, things have been a bit crazy for myself and so many people I know. Mercury is almost out of retrograde but its impact is still lingering, and this may or may not have created a larger IRS bill for you than you expected, car trouble, your health insurance to end suddenly, a spraine...
Hard Times No More Relationship Podcast
Feeling stretched thin, burnt out, or like you’re running on fumes? You’re not alone. In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life. Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear: -Why burnout cycles are normal (and how to recognize them early) -A 3-step check-in ...
