In this episode of the Hard Know Show, host Jessica discusses the importance of taking strategic breaks to enhance creativity and productivity.

She emphasizes that stepping away from daily tasks doesn't mean stepping back but is essential for mental and emotional recharging.

Jessica shares practical tips like microbreaks, daily disconnects, weekly downtimes, and extended breaks to integrate pauses into everyday life.

She cites insights from experts and encourages listeners to find their own ways to relax and recharge to approach tasks with renewed energy and focus.

Leave a message or bring me Jessica in to speak with your organizaiton. Hi@jessicamodad.com