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Hard Know Show
Jessica Modad
33 episodes
1 day ago
Hard Know Podcast is for people that are tired of being tired, and ready to do something about it! We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING. And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel. This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated. Because, when you know better, you do better. Welcome.. Let's get this party started!
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How To
Education
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All content for Hard Know Show is the property of Jessica Modad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hard Know Podcast is for people that are tired of being tired, and ready to do something about it! We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING. And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel. This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated. Because, when you know better, you do better. Welcome.. Let's get this party started!
Show more...
How To
Education
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30. Riding the Wave Series - How to Stay Centered
Hard Know Show
11 minutes 54 seconds
1 year ago
30. Riding the Wave Series - How to Stay Centered

Join Jessica, the host of the Hard No Show, as she explores the 'Riding the Wave' model from the Kripalu Yoga Institute.

Discover the secrets to staying calm and centered in the face of life's challenges, from small daily irritations to major crises.

Learn how to monitor your thoughts, manage your behaviors, and respond appropriately to stress.

Stay tuned for an upcoming episode on the centering breath technique to build resilience and navigate life's waves with skill and grace.

Hard Know Show
Hard Know Podcast is for people that are tired of being tired, and ready to do something about it! We believe taking control of our lives and prioritizing what’s important makes everything better. HEALTH. FINANCES. RELATIONSHIPS. EVERYTHING. And, we don’t believe in cramming it all in. We’ve been there, done that and checked into burnout motel. This is a place for you to SUPPORT, be supported, INSPIRE and be inspired. CELEBRATE and be celebrated. Because, when you know better, you do better. Welcome.. Let's get this party started!