Join Jessica on the Hard Know Show as she introduces a new three-part series, 'Riding the Waves,' inspired by the RISE program from the Kripalu Center for Yoga and Health.

Explore the metaphor of waves as unpredictable life events and learn to navigate them through mindfulness and balance.

This episode sets the foundation, discussing the struggle against stress and the importance of unified mind, body, and breath through yoga.

Upcoming episodes will delve into the origins of stress, practical techniques for staying centered, and a guided meditation practice to maintain calm amidst chaos.

Subscribe and stay tuned to transform your approach to life's challenges.