In this compelling episode of When I Grow Up, host Paul Glazby sits down with legendary coach, author, and former elite trainer Dax Moy for an unfiltered conversation that goes far beyond fitness. Dax's story is one of survival, reinvention, and relentless authenticity, a life that has taken him from violence and hardship in his youth, through military service, global success as a fitness educator, and ultimately to deep personal healing and transformation.
From the outset, Paul reflects on how Dax was once the benchmark for what a great trainer should be: respected, genuine, and grounded. However, as the episode unfolds, listeners quickly learn that Dax's story is just as much about who he became as it is about how he got there. He opens up about his violent childhood, the night that changed his life forever, and the six months he spent living wild in the Welsh hills at just fifteen years old, fishing, trapping, and surviving completely alone. It's a powerful testament to resilience, courage, and the human instinct to adapt.
After his time in the Army and Royal Marines, Dax's path led him to personal training, where his integrity and energy quickly set him apart. He went from earning £5 an hour doing gym inductions to becoming one of the highest-paid trainers in the UK, charging clients over £50,000 a year. Along the way, he created the groundbreaking Elimination Diet, a simple PDF that would ultimately reach millions worldwide and change lives by addressing the connection between food, hormones, and inflammation. True to form, Dax didn't wait for permission or accreditation; he trusted his own research, instincts, and results, redefining what it meant to be a professional in the health industry.
But the episode isn't just about success; it's also about what happens when it all comes crashing down. Dax speaks candidly about his PTSD following the 2004 Thailand tsunami, a tragedy he and his family survived firsthand. Years later, stress triggered haunting flashbacks that tested every belief he'd built his life on. Through neuroscience, self-experimentation, and humility, Dax rebuilt himself from the inside out, developing the Mind Map Coaching System, a framework that has since trained thousands of coaches worldwide.
Throughout the episode, Paul and Dax explore the balance between the warrior and the monk, the need for discipline and compassion, and the value of being your truest self. From his time mentoring soldiers and trainers to running retreats in Thailand and speaking globally, Dax has evolved into a figure who embodies both strength and softness, demonstrating that one can be powerful and peaceful simultaneously.
As Dax approaches his 55th birthday, he shares insights on longevity, fasting, training with purpose, and living intentionally. He reflects on the importance of pacing life, taking moments to appreciate your achievements, and recognising that personal growth never really ends, it just shifts form.
This episode is raw, inspiring, and deeply human. Whether you're an entrepreneur, a coach, or someone navigating your own reinvention, Dax's story is a masterclass in resilience, authenticity, and finding meaning through experience.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
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