Welcome to "Hard Costs," the podcast where I, Katy Widrick, your Fractional CMO and Funnel Fixer, help you cut through the chaos and get you to clarity in your business. With a knack for crisis management and a passion for untangling complexities, my journey behind the scenes as a strategic partner for visionary CEOs has taught me the value of transparency, which is why my mission is to elevate founders and bring forth the unfiltered truth about the real costs of entrepreneurship.
In a world where social media highlights the wins, "Hard Costs" goes beyond the surface to share the untold stories of challenges, lost revenue, strategic pivots, and the roller-coaster ride that entrepreneurship truly is. By sharing my experiences and inviting some of my favorite founders as guests, every episode in this podcast is an opportunity to find solace and inspiration in the journeys of others.
As the saying goes, a rising tide lifts all boats, and that's what I aspire to achieve through "Hard Costs." So, join me on this journey, share it with your fellow entrepreneurs, and let's build a community that thrives on shared knowledge and support. I can't wait to connect with you on the next episode of "Hard Costs."
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Welcome to "Hard Costs," the podcast where I, Katy Widrick, your Fractional CMO and Funnel Fixer, help you cut through the chaos and get you to clarity in your business. With a knack for crisis management and a passion for untangling complexities, my journey behind the scenes as a strategic partner for visionary CEOs has taught me the value of transparency, which is why my mission is to elevate founders and bring forth the unfiltered truth about the real costs of entrepreneurship.
In a world where social media highlights the wins, "Hard Costs" goes beyond the surface to share the untold stories of challenges, lost revenue, strategic pivots, and the roller-coaster ride that entrepreneurship truly is. By sharing my experiences and inviting some of my favorite founders as guests, every episode in this podcast is an opportunity to find solace and inspiration in the journeys of others.
As the saying goes, a rising tide lifts all boats, and that's what I aspire to achieve through "Hard Costs." So, join me on this journey, share it with your fellow entrepreneurs, and let's build a community that thrives on shared knowledge and support. I can't wait to connect with you on the next episode of "Hard Costs."
EP11: From Diet Culture to Authentic Healing: Megan Hansen's Metabolism Makeover
Hard Costs With Katy Widrick
44 minutes
2 years ago
EP11: From Diet Culture to Authentic Healing: Megan Hansen's Metabolism Makeover
In this podcast episode, Katy is joined by Megan Hansen. Megan Hansen, a Registered Dietitian, founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.
In this conversation, Megan shares insights into her personal growth journey, the importance of trusting her intuition, what her own up-bringing and experiences taught her about diet culture, fat loss and more...and the important roles she balances (including CEO, content creator, author and MOM!).
Megan also talks about what led her to write and publish Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good and why she stepped away from the brand she'd created, as a "vodka-loving dietitian."
Her story is inspirational, motivational, emotional and includes some very hard costs in her personal and professional life, and wait until you hear what she's planning next!
KEY POINTS
- Navigating personal growth, trusting intuition, and building confidence
- Megan's pivot from being the "vodka-loving dietitian" to an all-new brand
- The importance of balancing nutrition and exercise for overall wellness
- Megan’s lifestyle program and her Metabolism Makeover book!
- Lessons learned of Katy & Megan in their own journey balancing motherhood and business
- The significance of authenticity in attracting like-minded individuals
- Understanding “what is right for you” by tuning into your intuition and body
QUOTABLES
“The biggest piece of advice I can give to anybody is remove any sort of shoulds or shouldn't. It's what is right for you; because the shoulds and the shouldn’ts are just your conditioned response to whatever you've been conditioned to by the world. It's not coming from within.” – Megan Hansen
“I’m really understanding the power of free writing. It’s such a trust-the-process thing. All good things happen. And so, this concept feels very powerful to me.” – Katy Widrick
GUEST INFORMATION
Megan Hansen
Website | metabolismmakeover
IG | @megan.the.dietitian
Love what you’re hearing? Follow Katy Widrick for more!
Click Here to learn more about Katy Widrick.
IG | @kwidrick
TikTok | @kwidrick
LinkedIn | @katywidrick
Hard Costs is edited by EPYC Media Network
Hard Costs With Katy Widrick
Welcome to "Hard Costs," the podcast where I, Katy Widrick, your Fractional CMO and Funnel Fixer, help you cut through the chaos and get you to clarity in your business. With a knack for crisis management and a passion for untangling complexities, my journey behind the scenes as a strategic partner for visionary CEOs has taught me the value of transparency, which is why my mission is to elevate founders and bring forth the unfiltered truth about the real costs of entrepreneurship.
In a world where social media highlights the wins, "Hard Costs" goes beyond the surface to share the untold stories of challenges, lost revenue, strategic pivots, and the roller-coaster ride that entrepreneurship truly is. By sharing my experiences and inviting some of my favorite founders as guests, every episode in this podcast is an opportunity to find solace and inspiration in the journeys of others.
As the saying goes, a rising tide lifts all boats, and that's what I aspire to achieve through "Hard Costs." So, join me on this journey, share it with your fellow entrepreneurs, and let's build a community that thrives on shared knowledge and support. I can't wait to connect with you on the next episode of "Hard Costs."
