What if the truth you've never said out loud could be the very thing that sets you free? In this raw and powerful conversation, I’m joined by Kath Essing—author, speaker, and survivor of childhood sexual abuse. We talk about the body’s wisdom, what healing really looks like, and why speaking your truth—out loud—can be both terrifying and life-giving. Whether you're a survivor, a support person, or just human, this episode will change the way you listen, support, and show up.
Chapters:
0:00 – Introduction
2:10 – Who is Kath Essing today?
5:33 – How her body remembered the trauma
11:45 – Talking to kids about consent & safety
18:20 – Navigating family reactions
23:10 – When the legal system fails survivors
29:44 – Writing The Courage to Speak Your Truth
36:02 – What survivors really need from loved ones
41:00 – Somatic healing, breathwork, and embodiment
46:55 – Becoming an advocate
51:30 – Final thoughts + gratitude
Connect with Kath:
Website: https://www.bespeak.au
Instagram: @kath_essing
Facebook: BeSpeak Consultancy
Connect with me:
Instagram: @iamtiffcarson
Free Healing Meditation: https://www.tiffcarson.com/meditation
Join the private Facebook group: Healing Heart Journey (search + request)