Softness as a Lifeline: How Painting Helped Ovi Paulter Heal From Burnout

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Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional Resilience

Tiff Carson

122 episodes

6 days ago

Ever wish you could hear from others who truly understand what you’re going through? You are not alone. Hard Beautiful Journey is a podcast for healing, personal growth, and emotional resilience. Hosted by Tiff Carson, each episode shares real stories of struggle and strength, offering connection, hope, and tools for healing. Through seven transformative pillars—Honor Your Body, Find Your Tribe, Awaken Your Joy, Love Your Story, Use Your Voice, Ignite Your Gratitude and Nurture Your Soul, —you’ll gain the support and wisdom to heal and grow. Let’s do this...together.

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Mental Health

Health & Fitness

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Softness as a Lifeline: How Painting Helped Ovi Paulter Heal From Burnout

Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional Resilience

36 minutes 37 seconds

5 months ago

Softness as a Lifeline: How Painting Helped Ovi Paulter Heal From Burnout

In this soulful episode, Tiff sits down with floral oil painter and nonprofit founder Ovi Paulter, who shares her journey of healing from trauma and deep burnout through the quiet magic of creativity. Together, they explore how softness, beauty, and creating just for joy can be a lifeline—especially when life feels too heavy. Ovi’s story is a reminder that your healing doesn’t have to be loud to be life-changing.

Chapters:

0:00 - Welcome + Reflection

2:00 - Ovi’s story of burnout and rediscovering painting

7:20 - Why beauty isn’t a luxury

10:45 - The power of softness in healing

14:10 - How Floral Sessions with Ovi was born

19:00 - Releasing perfectionism in creativity

25:30 - What a painting session with Ovi feels like

32:00 - Why group creativity heals differently

34:00 - What’s lighting Ovi up right now

35:30 - Ovi’s gratitude moment

🎨 Connect with Ovi on Instagram: @ovipaulterart

🌿 Connect with Tiff: @iamtiffcarson or visit tiffcarson.com