In this episode of Harbor for the Arts, host Bridgette Cooper delves into the critical topic of mental health within the performing arts community. She shares personal experiences of loneliness and burnout as a performer, emphasizing the importance of self-care and understanding mental health. The conversation highlights the stigma surrounding mental health in the arts, the need for vulnerability, and the responsibility of artists to model healthy practices. Bridgette also offers practical tools for maintaining mental well-being, including mindfulness rituals and financial planning, while advocating for a supportive community for artists.