Haque's Health Hacks

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Anita Haque

8 episodes

4 weeks ago

Your immune system isn’t a switch you flip—it’s a living ecosystem you train every day. Dr. Anita Haque sits down with Dr. Christine Dao, a Livermore-based integrative and functional medicine practitioner and acupuncturist, to unpack what real resilience looks like when the colds, flus, and school-year bugs start circulating. Instead of chasing cures after the fact, they map out how to build stronger “soil” so those seeds don’t take root. If you’re ready to get fewer colds, bounce back faste...

Health & Fitness

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Health & Fitness

Episodes (8/8)

Haque's Health Hacks

Building Real Immunity: Food, Sleep, Stress, and Smart Movement with Dr. Christine Dao

4 weeks ago

46 minutes

Haque's Health Hacks

From the Ring to Real Life: Health Hacks for Performance and Recovery with Guest Andre Ward

What does an undefeated boxing legend know about maintaining peak health that the rest of us don't? As it turns out, plenty. Anita Haque sits down with guest Andre Ward, Olympic gold medalist and Hall of Fame boxer, as he takes us behind the scenes of his remarkable career to reveal how chiropractic care became a cornerstone of his success both in and out of the ring. Ready to take control of your health? Visit haquechiro.com or call 925-960-1960 to learn more about how chiropractic care can...

1 month ago

29 minutes

Haque's Health Hacks

Hydration Secrets Revealed with Guest Michelle Borrero

Ever wondered if you're actually drinking enough water? Despite knowing we should hydrate, many of us struggle with the how, when, and what of proper water consumption. In this episode, Dr. Anita Haque is joined by wellness expert Michelle Borrero. They cut through the confusion to deliver practical wisdom about hydration's profound impact on our health. Whether you're struggling with digestive issues, joint pain, skin concerns, or simply want to optimize your health, this episode offers sim...

3 months ago

40 minutes

Haque's Health Hacks

Vision and Wellness: A Deep Dive with Dr. Scott Kamena

Have you ever wondered why your arms suddenly seemed too short to read comfortably once you hit your 40s? You're not alone. In this fascinating conversation with Dr. Scott Kamena of Murrieta Optometry, Dr. Anita Haque uncovers the surprising reality that virtually everyone will need reading glasses by their late 40s due to natural changes in our eyes' focusing ability. Beyond the warnings, this episode delivers practical solutions you can implement immediately. Discover which foods contain vi...

4 months ago

40 minutes

Haque's Health Hacks

Posture Perfection: Hacks for a Pain-Free Life

Posture is far more than just "standing up straight" – it's the structural foundation that determines how well your entire body functions. In this eye-opening episode, Dr. Anita Haque reveals why poor posture has become a modern pandemic affecting people at increasingly younger ages, and what you can do about it. Take control of your posture before it controls your health. Keep those shoulders back, your head up, and your screens at eye level – your body will thank you.

5 months ago

24 minutes

Haque's Health Hacks

The Mind-Body Connection: Healing Anxiety and Disordered Eating

This episode introduces practical tools through Dialectical Behavioral Therapy, which balances acceptance with change. From mindfulness practices that help recognize emotional triggers to the surprisingly effective "cold immersion" technique for panic attacks, these strategies offer immediate help for listeners facing anxiety around food and body image. Dr. Anita Haque's simple pre-meal breathing practice and Therapist Mark Gibson's emphasis on breaking the secrecy around our struggles provid...

6 months ago

43 minutes

Haque's Health Hacks

Movement is Medicine: Daily Fitness Hacks

In Episode 2 of Haque’s Health Hacks, Dr. Anita Haque of Haque Chiropractic is joined by her husband and longtime fitness expert, Don Parker, to discuss practical ways to stay active and injury-free. With nearly 50 years of fitness experience, Don shares his insights on staying consistent, adapting workouts for chronic pain, and finding motivation even on the toughest days. Together, Dr. Haque and Don explore how movement truly is medicine—and how small, sustainable habits can lead to lifelon...

7 months ago

30 minutes

Haque's Health Hacks

EP #1: Intro to Haque's Health Hacks: Small Steps to Big Changes

Dr. Haque kicks off the Haque's Health Hacks Podcast by sharing her mission to transform wellness through small, manageable steps rather than overwhelming lifestyle overhauls. Drawing from 21 years of chiropractic experience and a personal health journey that began at age seven, she offers a refreshing perspective on preventative care. Future episodes promise to explore posture in the digital age, sustainable nutrition approaches, exercise strategies, flexibility for injury prevention, biolo...

7 months ago

28 minutes