Self-hate can feel overwhelming and isolating, but you are not alone. In this video, we explore the roots of self-hatred, its impact on your mental health, and practical steps to move toward self-acceptance and self-love.

✨ What you'll learn:

The causes of self-hate and how it manifests

The role of negative self-talk and limiting beliefs

Strategies to build self-compassion and self-worth

Tips for breaking free from the cycle of self-criticism

💡 Remember, the journey to loving yourself is not easy, but it’s worth every step. You are worthy of love and acceptance—especially from yourself.

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