Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/5f/78/f8/5f78f861-c817-90aa-699d-fe53f9421b30/mza_18426145583479138208.jpg/600x600bb.jpg
Happy You Are Here Podcast
Craig Inzana
65 episodes
3 days ago
Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.
Show more...
Mental Health
Health & Fitness
RSS
All content for Happy You Are Here Podcast is the property of Craig Inzana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2607636/2607636-1659019873219-e64a2abe9a4f6.jpg
Release Stress and Lean Into Focus in 5 Minutes
Happy You Are Here Podcast
4 minutes 59 seconds
3 years ago
Release Stress and Lean Into Focus in 5 Minutes

A simple, short meditation to relax and focus on the next actionable things in your life. By releasing the things we cannot control and focusing on the places where to we do have influence, we can reduce stress and feel more present in our work and life.

Find meditations like these on the Insight Timer app: https://insighttimer.com/happyyouarehere

I have this track downloaded so I can easily access it and listen to it as a grounding meditation almost daily. It can be really helpful when feeling overwhelmed at work or by life circumstances.

Happy You Are Here Podcast
Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.