In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny.
We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds.
Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep.
In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race.
The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the Moab 240 ultramarathon, highlighting the challenges faced, the importance of pacing, and the emotional journey of pushing through physical and mental barriers.
They discuss the dynamics of teamwork, the significance of support crews, and the personal growth that comes from such intense experiences. The conversation culminates in reflections on the race and the bonds formed through shared struggles and triumphs.
Links:
(1) Instagram - Happy Trails Pod
(1) Instagram - Benny's Insta
HOME | stroke-no-limits coaching - SNL Coaching
Enjoy!!
In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner.
The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of international races. The importance of mental resilience and community support in overcoming challenges in trail running is emphasized, along with humorous insights from Jason's perspective as the Grumpy Trail Runner.
Grumpy gets the shits with Strava uploads and race time reporting among other bits and pieces.
Rip in and enjoy!
Happy Trails.
In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support.
They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizing the journey as much as the destination.
Almost time to ROCK AND ROLL!
Benny Insta: https://www.instagram.com/bennycoubs_ultrarunner/
Pod Insta: https://www.instagram.com/happytrailspod/
Nicole Insta for Messages: https://www.instagram.com/nicolecoubrough/
Enjoy the show!
In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race.
The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance event. In this engaging conversation, the participants delve into the challenges and triumphs of ultra running, particularly focusing on the experiences of Loughy during a grueling race.
They discuss the physical and mental hurdles faced, including altitude sickness, the camaraderie found at aid stations, and the importance of mental resilience. The conversation also touches on the community aspect of ultra running, the reflections on personal growth through these experiences, and the excitement of future races.
Enjoy!
In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports.
The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running community. the lads chat about the ongoing issues of doping in athletics, particularly focusing on the Kenyan running scene. They explore the implications of drug use on young athletes, the need for better drug testing protocols in trail running, especially in UTMB and other major trail races. The discussion emphasizes the importance of integrity in sports and the challenges faced by athletes in maintaining fair competition.
Enjoy the show!
In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention.
They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation also highlights the significance of understanding training loads, the science behind running injuries, and the benefits of multi-directional sports for youth.
In this engaging conversation, the lads get into the importance of physical activity for youth development, the role of strength training in improving bone health across all ages, and the critical impact of nutrition on performance and recovery.
They discuss energy availability and its effects on athletes, strategies for managing training loads to prevent injuries, and the nuances of progressing from shorter to longer distances.
Sports Medicine Project Pod: https://podcasts.apple.com/au/podcast/sports-medicine-project/id1608497693
Blakes Insta: https://www.instagram.com/blake.sportspodiatrist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Enjoy the episode!
In this episode of the Happy Trails Podcast, hosts Benny and Mitch dive into a mix of topics including UTMB Races, touching on some key contenders and some Aussies making the journey.
They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville and geta visit from the crew chief for Moab.
Upcoming UTMB Freetrail Fantasy: https://fantasy.freetrail.com/leagues/join/c4802453df
Follow the Pod: Instagram
Enjoy!
In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training.
They also delve into upcoming races, particularly the Moab, and analyse the performance key threat to MOAB glory like Killian Korth. The conversation touches on the need for drug testing in the sport and highlights emerging talent in trail running.
Finally, they preview the Ironwood 24 Hour Race and share their excitement for the event.
Enjoy the Show!
In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy.
The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing family life with competitive running.
They delve into the importance of community and charity in the running scene, share memorable experiences from races like the Oxfam Trailwalker and UTMB, and reflect on the changing landscape of trail running events. In this engaging conversation, the hosts discuss various aspects of running, including the inspiration drawn from interviews, overcoming challenges during races, and the importance of pacing and persistence in ultra marathons.
They chat about psychological aspects of racing, the experience of working in sports therapy, and the benefits of altitude training for performance. The discussion also touches on the dynamic of podcasting with a co-host, the emergence of young talents in the running scene, and future aspirations in both racing and professional endeavours.
This is a ripping chat and one you will enjoy.
If you haven't found your way to Running Matters Pod yet, get involved! bloody good listen. Link is below:
Running Matters - Podcast - Apple Podcasts
The notes will be updated with Haddy's fundraising and will share the link to his page shortly.
If you think someone may get a kick out of the pod, please share it and/or give it a review.
Thanks and enjoy!
In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci.
We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community support in long-distance running.
The conversation highlights the mental and physical challenges of ultra running, emphasizing the need for discipline, proper planning, and a positive mindset. Mark and Nikita share personal stories and insights, creating an engaging dialogue about the journey of becoming an ultra runner.
Enjoy!
In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the logistics of race day, providing valuable tips for fellow ultra runners.
Benn touches on his training plans for MOAB 240, and the excitement surrounding the UTMB. They delve into the mental challenges faced by runners, particularly in high-stakes races, and explore the importance of mindset in overcoming obstacles. The conversation emphasizes the significance of preparation, both physically and mentally, for endurance athletes.
Hope you enjoy the show!
In this episode of the Happy Trails Podcast, hosts Ben and Mitch welcome ultra-endurance athlete Mark Avery. Mark has raised over 100k for different charities over his journey and is one hell of a good bloke to chat to.
They explore Mark's journey in trail running, discussing his experiences in various races, the importance of mental preparation, and the role of mindset coaching in enhancing performance. Mark shares insights on training consistency, recovery, and the emotional aspects of racing, including the camaraderie among runners.
Mark chats about some difficult challenges and turning loss into motivation for his running journey, culminating in his attempt at a treadmill world record. In this engaging conversation, Mark shares his journey through running, focusing on the mental and physical challenges he faced while training for ultra marathons and charity events.
He discusses the importance of building habits, the therapeutic aspects of running, and the impact of community support. Mark reflects on his setbacks, the lessons learned from 24-hour races, and his aspirations for future challenges, all while emphasizing the significance of having a purpose behind his running endeavors.
This one will inspire you!
- Marks website including Videos and blogs mentioned in the pod is: Mark James Avery
Remember subscribe, share and comment on any of the podcasting platforms or on Insta.
- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!
In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation.
Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and Mitch set some goal times for the race.
They dive into the challenges of ultra running, including the mental and physical stresses involved, and share personal insights on their training regimens.
Finally we get our first taste of the Grumpy Trail runner.
Enjoy!
Remember subscribe, share and comment on any of the podcasting platforms or on Insta.
- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!
Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports.
Holly reflects on her experiences at the Dead Cow Gully race, her future aspirations in international competitions, and the evolving landscape of sponsorship in athletics. The discussion highlights the growing presence of women in ultra running and the cultural experiences that enrich the lives of athletes.
links:
- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
- Follow Holly: https://www.instagram.com/hollyrranson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- Trail Talk Live: https://podcasts.apple.com/gb/podcast/western-states-100-recap-elites-heat-and-a-bear-encounter/id1784216154?i=1000715690188
Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!
In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race.
They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitude training.
We hope you enjoy the show!
links:
- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!
In this episode of the Happy Trails Podcast, Mitch and Benny along with guest Brent Ford delve into the transformative journey of running, exploring Brent's personal experiences from a non-runner to an ultra-endurance athlete.
They discuss the importance of nutrition, mindset, and self-talk in endurance sports, as well as strategies for overcoming challenges during races. The conversation highlights the significance of mental preparation and the lessons learned from past races, providing insights for both new and experienced runners.
In this conversation, Brent Ford discusses the unpredictable nature of trail running, particularly in events like Coast 2 Kosci.
He emphasizes the role of media in enhancing the experience of trail running events and the necessity of building a strong race resume for aspiring participants.
We also discuss the important topic of on community safety, especially for female runners, and the evolving culture of trail running, highlighting the need for better infrastructure and education to ensure safety for all participants.
We hope you enjoy the show!
As promised the link to Menslink: Home - Menslink which is a great initiative educating young males in schools around very important issues regarding womans safety.
Other links:
- Listen to the podcasting guru himself on the Peak 2 Soon Podcast: https://podcasts.apple.com/au/podcast/peak2soon/id1673188264
- Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770
- Get involved with the Fantasy Freetrail tipping for Western States: https://fantasy.freetrail.com/leagues/join/c4802453df
Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!
In this episode of the Happy Trails podcast, hosts Ben Kubra and Mitch Clark discuss their recent training experiences, preparations for the Moab ultra marathon, and insights into the upcoming Western States race. They share personal anecdotes, training strategies, and predictions for the races, while also engaging in light-hearted banter about the trail running community. The conversation highlights the challenges and excitement of ultra endurance events, emphasizing the importance of preparation and mental resilience.
Get involved with our fun free Fantasy Trails, join the Happy Trails League on Fantasy Freetrail
Freetrail Fantasy | Pick Your Podium for Mountain-Ultra-Trail Races
Follow us!: @happytrailspod
In this episode of the Happy Trails podcast, Aaron Young shares his inspiring journey from playing AFL to becoming a prominent figure in endurance sports. He discusses his transition into running and cycling during the COVID-19 pandemic, his experiences with backyard ultras, and the mental resilience required to push through challenges in long-distance races. Aaron also delves into his training regimen, future aspirations, and the lessons learned from his various racing experiences. In this conversation, Aaron Young shares his experiences and challenges faced during the Cocodona 250 race, including the importance of self-crew, sleep strategies, nutrition, and the unique terrains of the race. He discusses the mental and physical challenges, including hallucinations due to exhaustion, and the camaraderie within the running community. The conversation also touches on the impact of weather conditions and the significance of aid stations in endurance racing. In this conversation, Aaron Young shares his experiences and insights from ultra running, focusing on the challenges faced during races, the importance of mental resilience, and the preparation required for success. He discusses the significance of community support and personal motivation, as well as his future goals in the sport. The dialogue emphasizes the journey of self-discovery and the impact of endurance sports on mental health.
Follow Aaron: @aarondoesultra
Follow us!: @happytrailspod
Get involved with our fun free Fantasy Trails, join the Happy Trails League on Fantasy Freetrail - https://fantasy.freetrail.com/leagues/join/c4802453df
Happy Trails!
A good fun chat with Hugues about his recent experience at UTA, pacing duties at WSER and what can go wrong when you make rookie errors at the big daddy of ultra's UTMB
In this episode of the Happy Trails podcast, Ben recaps his UTA 100km while Hugues tells a great yarn about his experiences at UTMB 2023 as well as a recap on UTA Miler and the exciting chance to pace at Western States. We share insights on training, pacing, emotional moments during races, and the importance of community support. The conversation highlights the challenges faced by athletes, lessons learned from past experiences, and future race aspirations.
Hope you enjoy
Happy Trails