Two Questions To Ask Yourself During The Holidays (Holiday Guide Part 1)

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Happy To Be Here

Vivian Nunez

66 episodes

4 days ago

Happy To Be Here Podcast: a wellbeing podcast with interviews, tips, and book recs on how to be nicer to yourself Follow Vivian: https://vivnunez.com/ https://www.instagram.com/vivnunez/ https://www.tiktok.com/@vivnunez

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Two Questions To Ask Yourself During The Holidays (Holiday Guide Part 1)

Happy To Be Here

13 minutes 35 seconds

1 year ago

Two Questions To Ask Yourself During The Holidays (Holiday Guide Part 1)

This is part 1 of a three-part series about the holiday season and protecting your mental health.

During this episode, I share the two questions I use to guide my decisions during this season. I also share how to account for others' expectations of you.

Part 2 will focus on solo date ideas!

This is the episode I mentioned during the pod: A Therapist Answers: How Do I Set Goals For My Future Self?

https://open.spotify.com/episode/7I2asC4Fpj9Vk76eeb3rH8?si=1de9bf3d3f744730