Happy To Be Here Podcast: a wellbeing podcast with interviews, tips, and book recs on how to be nicer to yourself
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Happy To Be Here Podcast: a wellbeing podcast with interviews, tips, and book recs on how to be nicer to yourself
Follow Vivian:
https://vivnunez.com/
https://www.instagram.com/vivnunez/
https://www.tiktok.com/@vivnunez
Sugar 101: Understanding Its Impact On Gut Health, Anxiety, and Energy Levels (Tips from RD Nutritionist Lauren Kelly)
Happy To Be Here
34 minutes 44 seconds
2 years ago
Sugar 101: Understanding Its Impact On Gut Health, Anxiety, and Energy Levels (Tips from RD Nutritionist Lauren Kelly)
Welcome to our Sugar 101 episode! Lauren Kelly is the Head of Nutrition and Community at Sound, plus an expert RD Nutritionist. On this episode she answers all of my sugar-related questions. We talk about how sugar impacts energy levels, how sugar can impact your mental health, and how to read a nutrition label.
EPISODE BREAKDOWN
1 — Meet Lauren Kelly of Sound
2:30 — What is Sound?
5 — What are blood sugar levels?
7 — How does sugar impact mental health?
8:20 — How to manage sugar intake levels without restrictiveness
10 — How alcohol impacts sleep
11:45 — How to manage sugar cravings in the evening
15 — How to fold mindfulness into your healthy habits
16 — Why you should pair carbs with protein for blood sugar levels
18 — How to read a nutrition label
23:45 — How sugar impacts gut health, hormone health, and inflammation
28 — Recap tips for sugar
Happy To Be Here
Happy To Be Here Podcast: a wellbeing podcast with interviews, tips, and book recs on how to be nicer to yourself
Follow Vivian:
https://vivnunez.com/
https://www.instagram.com/vivnunez/
https://www.tiktok.com/@vivnunez
