Dr. Kara Fanelli is a Doctor of Physical Therapy and Clinical Specialist in women's health PT at Indigo Wellness.

For 30 minutes, I asked her what pelvic PT is and how it can help you whether you're struggling with painful periods, constipation, or even postpartum.

Find Kara: https://www.indigowellnessgroup.com/meet-our-team

Or on social: https://www.instagram.com/karafanelli_pt/

EPISODE BREAKDOWN

1:23 — Meet Dr. Kara 

3 — What does pelvic PT actually help? 

7 — How pelvic PT can help pain with sex

10:30 — Is pelvic PT only for women postpartum? 

13 — What happens during a pelvic PT consultation?

16 — A holistic approach to your pelvic health 

18 — What to ask yourself if you’re curious about your pelvic health

22 — How pelvic health can help women after a C-section or vaginal delivery? 

24 — When should  you see pelvic PT if you’re trying to conceive or already pregnant?