Elisabeth Morray is a licensed psychologist and Alma’s VP of Clinical Operations. I wanted to go straight to the source to ask some of the bigger questions we probably all have at the beginning of a new season, for starters, how do I not breakdown?
Elisabeth is caring and to the point as she offers tips on how to set goals for your future self, what to do if money anxiety is creeping in, how to even start therapy, and what to look for in a therapist.
Full episode breakdown below! Find Alma at helloalma.com
:30 — Welcome September!
1:24 — Meet Elisabeth + Alma
3 — How to embrace the back to school mentality as an adult
4:30 — Tips for managing future changes
6 — How to manage the onset of S.A.D. and days getting darker
8 — How to set goals based on who you want to be in 6 months
10 — What therapy can do for your life
13 — First steps to find the right therapist for you
22 — Managing financial anxiety after the summer spending season
28 — Take care of your physical health to support your mind