Why menstrual cycle syncing can work for you

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Happy Period Chats with Michelle Walsh

Michelle Walsh

15 episodes

1 day ago

Welcome to Happy Period Chats the period chat you never knew you needed. I’m Michelle Walsh mum of two, menstrual cycle educator, certified hormone coach, women’s Fertility nutritionist and personal trainer. Around here, we talk honestly about periods, hormones, poops, fertility, and everything you were never taught about your menstrual cycle and your body. There’s no shame, no stress just real talk, real life,some laughs but realistic steps you can start using right away to fix your period and fertility challanges. So, let’s get into it ....welcome to Happy Period Chats peeps

Health & Fitness

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Health & Fitness

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Why menstrual cycle syncing can work for you

Happy Period Chats with Michelle Walsh

9 minutes 8 seconds

2 years ago

Why menstrual cycle syncing can work for you

We are as cyclical beings meaning we are not meant to move eat think the same way every day. And that’s absolutely ok. We are not small men so why are we still fixated in achieving more by acting like men.

I have some magic nuggets today for you to start with so are talking about

Why today's society does not support Women's bodies.
How to use the power of cycle syncing to create the change you need.
The secrets to working less and achieving more.
Why each phase is important for ovulation.
Foods to support ovulation.

How to work more with me and step into your power

Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving.
Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month.
Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey.
Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones.
Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely.

Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here

I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential.