Progesterone plays a crucial role in happier periods, hormones and fertility. If oestrogen is not kept in check by progesterone it can lead to all sorts of hormonal chaos. Every menstruating women should be focusing on ovulating whether your trying to get pregnant or not.  I have some magic nuggets today for you to start with  so are talking about Why progesterone needs to be on our to do lists for happier periods and hormones. What the signs of low progesterone might be for you. Why it is so important for Women's health and hormones.  How you can increase your progesterone naturally. How to work more with me and step into your power Book a FREE cycle power clarity call here and get unstuck. We will dive into what area you may need to focus on first to start moving you from surviving to thriving. Cycle wisdom roadmap Course. This self paced 4 module course will introduce you to the magic of each phase. Giving you an understanding behind each phase and what your hormones are bringing  will allow you to move away from period chaos, infertility challenges, out of whack hormones and discover how to find success in your work and business without burn out and over whelm. Grab it here for 20 % off only this month. Apply for 2023 Align & Thrive academy here. This is my life changing group programme that will transform your health, relationships, goals. This is a magical space held for Women ready to step into a life of purpose. No more living the same year twice. This is a small group coaching programme so applying is the first step in this journey. Book a 90 minute 1-1 Hormone Mot call here. This is a great way to get connected on what you may need to start working on first. Through food diary analysis and a hormone roadmap exercise we will pinpoint the first place you need to get started on to happier periods and hormones. Download your Free Cycle syncing tracker and worksheet here. Discover how to track your cycle with the moon phases or your period. Learn about the food, movement and to lists that fit into which phase. This will change how you live your life my lovely. Lets connect lovely over on Ig where I am pretty active most days sharing the love and magic of cycles and hormones. Come say hi Here  I would so appreciate if you would rate and share this show. I rely on you magical beings to spread this message of power to all Women who need this in order for them to move from hormonal chaos and a life not lived to its full potential. M XX