Send us a text In this episode, I will discuss why we wear "masks" and how they can affect our personalities which in turn can affect of relationships. The term “masking” refers to the propensity people feel to hide their emotions or personality traits in specific situations. I will also discuss emotional repression and avoidance. Emotions are part of who we are; however, many of us have a difficult relationship with negative emotions. Emotional repression is all about avoiding emotiona...
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Send us a text In this episode, I will discuss why we wear "masks" and how they can affect our personalities which in turn can affect of relationships. The term “masking” refers to the propensity people feel to hide their emotions or personality traits in specific situations. I will also discuss emotional repression and avoidance. Emotions are part of who we are; however, many of us have a difficult relationship with negative emotions. Emotional repression is all about avoiding emotiona...
Send us a text This episode titled "Hunting the Good Stuff" will discuss ways of how to defeat the negative bias and build resiliency with optimistic discussions revolving around building positive emotions, such as gratitude. Additionally, we'll discuss how having a positive view of life could lead to better health, better sleep, feeling calm, lower depression, and experience better relationships. Hunting the Good Stuff is when you take the time to notice and reflect on positive experie...
Happy Partner, Happy Life, Happy You!
Send us a text In this episode, I will discuss why we wear "masks" and how they can affect our personalities which in turn can affect of relationships. The term “masking” refers to the propensity people feel to hide their emotions or personality traits in specific situations. I will also discuss emotional repression and avoidance. Emotions are part of who we are; however, many of us have a difficult relationship with negative emotions. Emotional repression is all about avoiding emotiona...
