Gretchen and Elaine go for a little bit of running, a little bit of strength training, and a whole lot of cathartic chat.

Meeting your running goals is nice, mental healthcare is nicer.

Note: Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health.

Want to hear yourself on an episode of Happy Pace? ⁠⁠Submit your episode sign-off ⁠⁠ Check out our ⁠⁠Instagram ⁠⁠ Check out our ⁠⁠Tiktok ⁠⁠⁠⁠⁠⁠⁠ Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this ⁠⁠⁠link ⁠⁠⁠or the code HAPPYPACE PODCAST at checkout! Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims