In this episode, I share a pandemic struggle related to parenting. I talked about using mindfulness to increase self-awareness about worries and stress relief. During my personal struggle, I realized I needed to let go of trying to control things. Mindfully dealing with my struggles helped me see my emotional vulnerability and how I need to be more kind myself.

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Meditation for sleep:

https://happymeditator.com/quiet-mind-better-sleep/

Show notes: 

https://happymeditator.com/our-struggles-are-not-slowing-down/

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