In this episode I talk about increasing self-awareness about our negative bias. We all create stress and limit ourselves because of limiting negative beliefs. Mindfulness strategies can help increase how we deal and cope with stress induced by negative biases. I also talk about using questions to create more mindfulness about stress and bring your mind to presence.

Meditation for sleep:

https://happymeditator.com/quiet-mind-better-sleep/

Show notes: 

https://happymeditator.com/imaginary-stress/

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